# Your question: How much power does a cyclist produce?

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An average cyclist can produce an average of 310 watts in 7.5 minutes. Professional cyclists can produce even more. There is a whole array of things you can do with 310 watts of power. Read further to figure out how.

## How many watts does the average cyclist produce?

Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class.

## How many horsepower does a cyclist produce?

The power a human can generate is highly dependent on the duration of the effort. In a four-second burst, a weightlifter might generate 3 horsepower. A world-class cyclist will generate 0.65 hp for a 1-hour time trial — all-out effort. Most recreational cyclists generate about 0.35 hp for a sustained (2 hour) ride.

## How much power does a professional cyclist produce?

An average pro in the Tour peloton will produce about 6.15 W/kg under the same conditions. Assuming a weight of 70 kg (a bit more than 154 lbs.), the average rider will be able to maintain a power output of 163.8 watts for the 20 minute effort while the pro will maintain 429.8 watts.

## What is a good cycling power output?

The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.

## Is an FTP of 200 good?

FTP in watts for females

There is less resolution for this data because there are a lot more males than females that use Cycling Analytics. 46% of people have an FTP below 200W. 44% of people have an FTP of 210W or more. 10% of people have an FTP between 200W and 210W.

## Is 400 watts a lot of power cycling?

As you can see, the best human efforts at producing power over the course of an hour on a bicycle are around 300-400 Watts.

## How much horsepower can a person pedal?

A typical pro will generate somewhere around 400 to 600 watts over a sustained period such as a time trial or climbing a mountain pass. At 746 watts per horsepower that’s between roughly 0.5 and 0.8 horsepower. Over short bursts, power output will be much higher, especially for sprinters.

## Can a bike power a house?

When an individual pedals the bike, the action drives a flywheel, which turns a generator and charges a battery. This means from just one hour of pedaling, a rural household can be supplied with energy for 24 hours. … The bicycle is also a clean way to generate power.

## How much HP does a human make?

When considering human-powered equipment, a healthy human can produce about 1.2 hp (0.89 kW) briefly (see orders of magnitude) and sustain about 0.1 hp (0.075 kW) indefinitely; trained athletes can manage up to about 2.5 hp (1.9 kW) briefly and 0.35 hp (0.26 kW) for a period of several hours.

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## Is 4 watts per kg good?

So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/kg. … However, 4W/kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.

## What was Lance Armstrong’s FTP?

Lance Armstrong said he used to be able to average 495 watts for 30-40 minutes.

## What is a good FTP for a cyclist?

Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.

## What is a good watts per kg FTP?

World Class Pro Cat 4 and 5
Male 5.6 – 6.4 w/kg 2.4 – 3.6 w/kg
Female 5.3 – 5.6 w/kg 2.0 – 3.1 w/kg

## How many watts is 20 mph?

Cycling Power

Speed – kmh (mph) Power (watts) Increase in power needed to increase speed by 2.5kmh
20 (12.5) 75
22.5 (14) 95 20
25 (15.6) 120 25
27.5 (17.2) 148 28

## What is the cheapest power meter for cycling?

And if you are looking for the cheapest cycling power meter of all, we introduce you to the Velocomp PowerPod Lite. At only \$199, the PowerPod Lite is not only an affordable power meter, but is remarkably accurate, convenient and easy to use.