What is iPhone cycle tracking?

In iOS 13 and watchOS 6, Apple has added Cycle Tracking, a women’s health tracking feature that lets you register your monthly menstruation, pre and post menstrual symptoms, and everything you might want to track to plan your future family (or plan not to start one).

How do I use iPhone cycle tracker?

On your iPhone, open the Health app and tap the Browse tab. Tap Cycle Tracking. Swipe to the correct day, then tap the oval to log your period. To add more information, scroll down and tap a category, make a change, then tap Done.

How accurate is Apple cycle tracking?

In 2016, there were over 1,000 free menstrual cycle tracking apps on the iOS app store with similar functions as Apple’s Cycle Tracker. However, a study found only 20 of those apps were actually accurate when it came to tracking periods and fertility, and only 5% cited medical literature or health professionals.

How does the Apple watch track your cycle?

This new Apple Watch app, called Cycle Tracking, will quickly log information about your cycle, including the timing, flow level, symptoms, and results from ovulation prediction kits. Using this data, the Apple Watch can then alert you when your period is coming, and estimate when your fertile window is.

IT IS INTERESTING:  How far can you bike in a day?

How do I track my monthly cycle?

How can I keep track of my menstrual cycle? You can keep track of your menstrual cycle by marking the day you start your period on a calendar. After a few months, you can begin to see if your periods are regular or if your cycles are different each month.

How do I get rid of cycle tracker?

Lightly tap and hold on any app to start the familiar ‘wiggle’ mode. If you press too firmly you’ll trigger the List/Grid view. Icons with an ‘X’ on the top can be deleted. After tapping the ‘X’ you’ll be asked to verify you want to delete the app.

Is cycle tracking effective?

FAMs are about 76-88% effective: that means 12-24 out of 100 couples who use FAMs will get pregnant each year, depending on which method(s) are used. If you use multiple FAMs together, they work even better.

What is the best period tracking?

The 10 best period tracking apps

  • Clue. Android: Free. …
  • My Calendar. Android: Free. iPhone: Free. …
  • Glow. Android: Free. iPhone: Free. …
  • Eve. Android: Free. iPhone: Free. …
  • Period Tracker Lite. Android: Free. iPhone: Free. …
  • Period Plus. iPhone: Free. Share on Pinterest. …
  • My Cycles. Android: Free. iPhone: Free. …
  • Cycles. iPhone: Free. Share on Pinterest.


Can you share cycle tracking?

When you connect with a friend, partner or family member in Clue, you’ll be showing them dates for your current and predicted cycle: menstruation, premenstrual syndrome (PMS) and ovulation day. All other data points are still private and will remain private.

IT IS INTERESTING:  How should mountain bike shorts fit?

How do I get rid of cycle tracker on iPhone?

How to delete Cycle Tracking Data in the Health app on iPhone

  1. Launch the Health app on your iPhone.
  2. Tap the Browse tab.
  3. Select Cycle Tracking.
  4. Scroll to the bottom of the Cycle Tracking summary and select View Cycle Tracking Items.
  5. Select the Category Log you want to delete.


How do you know how long your cycle is?

To figure out how long your cycle is, start at cycle day 1 of your last menstrual cycle and begin counting (Cycle day 1,2,3,4 and so forth). The length= the last cycle day before you started bleeding again.

How do you track ovulation?

Ovulation happens about 14 days before your period starts.

  1. If your average menstrual cycle is 28 days, you ovulate around day 14, and your most fertile days are days 12, 13 and 14.
  2. If your average menstrual cycle is 35 days ovulation happens around day 21 and your most fertile days are days 19,20 and 21.


How do you track ovulation if you don’t get a period?

When your cycles are irregular, that possible ovulation window may be longer than it is for other women. You may want to consider charting your basal body temperature (BBT). BBT charting can show you when you actually ovulated. You can also share your BBT charts with your doctor.

Does Apple Health predict ovulation?

In Apple Health today, users can log not only their menstrual cycles but their basal body temperature, their cervical mucus quality, and results from their ovulation tests.

IT IS INTERESTING:  Is 30 minutes on the exercise bike good?

How can I track my period to avoid pregnancy?

Tracking your fertile window

  1. For 8 to 12 months, record the day you start your menstrual period and count the total number of days in that cycle. …
  2. Then write down the longest and shortest number of days from your monthly tracking.