Pain in the groin region is one of the most-dreaded problems that can arise while cycling. Both men and women face the possibility of groin pain, but fear not; there are strategies you can apply to avoid groin pain and fix any that may arise.
Can cycling cause groin pain?
Pelvis and groin injuries tend to be rare in cyclists however when they do arise they can be painful and difficult to treat. The bike set up is usually an important factor but any therapist must determine whether it is the bike or the athletes body which is the main driver for the pain.
Is it OK to cycle with a groin strain?
People trying to maintain fitness following a groin strain can usually manage training by cycling or swimming, but breaststroke should be avoided as the movements involved place stress on the groin area. Running on a treadmill or along flat paths also works well.
How do I stop my groin from hurting when cycling?
Here are some of my tips:
- Get your saddle angle right. This is HUGE. Due to the varying rotations of our pelvis you’ll need different angles of your saddle. …
- Get decent bike shorts. Expensive doesn’t necessarily mean better. …
- Ride more. Everyone will experience discomfort downstairs when they start riding.
Why does my groin hurt when I bike?
Your groin pain from cycling may simply be the result of a poor fit on your bike. Check your saddle tilt to make sure it’s parallel to the ground. If it still causes you pain, tilt it forward slightly to relieve pressure on the perineum. Check your saddle height as well.
Why does my inner thigh hurt after riding a bike?
One thing we can all agree on, is that they are an irritation in the groin area from riding a bicycle. They are caused by a nasty recipe of heat, pressure and friction whilst riding your bike. Sores mostly appear around the uppermost inner thighs, the “taint,” and that transitional ridge where leg becomes bottom.
What is the best treatment for a groin strain?
What’s the Treatment for a Groin Pull?
- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
How long can a groin strain last?
With rest and proper treatment, most groin strains heal on their own in about 4–8 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.
What exercise can I do with a groin strain?
Side-lying leg lift, cross over: Lie on your injured side with your top leg bent and your foot placed in front of the bottom leg. Keep your bottom leg straight. Raise your injured leg as far as you can comfortably and hold it for 5 seconds. Keep your hips still while you lift your leg.
How do you test for groin strain?
They’ll perform a physical examination that allows them to determine the location of your injury based on your pain levels. This may involve moving your adductor muscles and testing your leg’s range of motion. Some cases may require an X-ray or MRI.
Why am I sore after riding a bike?
DOMS is common in cyclists because of that movement, especially after harder workouts, says Oliver Witard, Ph. … Muscle soreness may also be a result of inflammation, a necessary part of cellular repair and recovery, which lessens as we adapt to exercise.
How do I stop my bike seat hurting?
Always wear clean shorts for every ride and avoid sitting around in dirty and damp shorts once you finished. If you’re on a multi-day trip, make sure you pack enough shorts or some travel wash. Many top riders will use an antibacterial soap in the shower after riding to thoroughly clean the saddle contact area.
Should I pop a saddle sore?
Keep the area clean and dry
Don’t try to pop, burst, squeeze or otherwise mess with saddle sores – just stay clean and dry and let your body do the rest.
Do cycling shorts help groin injuries?
Here’s our process. Compression shorts apply pressure to certain areas of the body. They may aid muscle recovery after exercise and recovery from sports-related injuries, such as groin strains.