47% of people have an FTP below 3.2W/kg. 45% of people have an FTP of 3.4W/kg or more. 8% of people have an FTP between 3.2W/kg and 3.4W/kg.
What is the FTP of an average cyclist?
Overton says the average newer rider with some fitness will hover in the 2.0 range, while top cyclists in the world hover around 7.0. That number won’t affect your training at all, but it’s a good way to see how you compare to other riders.
What is a good wattage for cycling?
Most pro cyclists produce about 200 to 300 watts on average during a four-hour tour stage. The recreational rider, on the other hand, might be only able to sustain this wattage during a 45-minute or hour-long spin class.
What is a good average FTP?
The article claims that a typical fit cyclist might be able to crank out 250 to 300 watts as an average for a 20 minute FTP (functional threshold point) test, while the pros usually average 400 watts.
What is a good FTP increase?
A ramp rate of 3-7 points per week is typically ideal. Sustain much less and an athlete often doesn’t have the training stimulus to improve. Sustain a higher ramp rate for a long period, and the athlete risks excessive fatigue and overtraining syndrome.
What was Lance Armstrong’s FTP?
Lance Armstrong said he used to be able to average 495 watts for 30-40 minutes.
What is a good peloton FTP?
There’s also a spike at 250W because it’s a nice round number that’s very close to the average FTP. 49% of people have an FTP below 260W. 44.3% of people have an FTP of 270W or more. 6.7% of people have an FTP between 260W and 270W.
What is a good FTP for a female cyclist?
How ‘good’ is your FTP?
|World Class Pro||Cat 4 and 5|
|Male||5.6 – 6.4 w/kg||2.4 – 3.6 w/kg|
|Female||5.3 – 5.6 w/kg||2.0 – 3.1 w/kg|
Is 100 watts cycling good?
Wattage goals will vary from person to person. … Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.
Is 4 watts per kg good?
So it is that many club level cyclists have the goal of being able to achieve a functional threshold power (FTP) of 4W/kg. … However, 4W/kg is still better than most club level cyclists, and is literally lapping everyone on the couch. So it’s a great goal to target.
Is 200 watt FTP good?
A 200 Watt FTP is bottom 10% of cyclist!?! I’d say it’s missing two words: MALE competitive cyclists. … They’re more likely to be better cyclists than ‘all cyclists’ because they’re keen enough to do some good structured training.
What is a pro cyclist FTP?
FTP is the acronym for Functional Threshold Power. In theory this is the max power that you can sustain for an hour’s riding. Once you know this number, it’s then used to set your training zones and help you gauge your riding efforts.
What is a good FTP for a triathlete?
An FTP of 340 to 360 watts is typical for the top male riders. It is important to note that FTP in relation to the athlete’s weight is the best way to compare any two riders. For instance, if two athletes have an FTP of 340 but one weighs 70 kg.
Why is my cycling FTP so low?
Rest intervals are too easy
This is the most common problem for cyclists who are new to power-based training. Due to inexperience, their FTP is low, and it is noticed in subsequent super-tempo interval workouts.
Is a 300 watt FTP good?
A watt is not always a watt…… people’s weight and builds factor into it. Sure, someone may be pushing 300 watts for their FTP, but if they are a big guy, it may not be that impressive. Similarly, if you are on the smaller / thinner side, you may never even sniff 300w…..and there is nothing wrong with that.
How do I estimate my FTP?
You can estimate FTP with your best recent 20-minute power value (either from a dedicated 20-minute test or a sufficiently hard 20-minute effort from a race or workout). Multiply that value by 95% to get your FTP. You can also estimate FTP from a recent best 45-60 minute power output.